Namaste Fitness offers a welcoming and supportive environment for everyone to grow in their physical and spiritual practice. Namaste Fitness strives to build a community based on love, respect, harmony and positivity and to spread the message of self-love through wellness practices. Yoga and fitness modalities for everyone and anyone to enjoy.
6:45 - 7:45 PM
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Class Overview
Our All Levels Vinyasa classes are suitable for all practitioners. Ideal for beginners and experienced yogis, the classes involve flowing series of postures to help you build strength, flexibility and bring you inner peace. Modifications are offered if you are a beginner, and challenging variations are available for advanced students. You are taught to personalize your practice and encouraged to grow and challenge yourself at your own pace. This class is practiced at room temperature, bring a yoga mat, water and towel.Class Types
Vinyasa, Sculpt, Hot Vinyasa, Heated, Pre/Post-Natal, Pilates Mat, Yin, Kundalini, Hatha, HIIT & Tabata, Strength, Ashtanga, Barre, TRX & Suspension, Zumba, Tai Chi, Nidra, Belly Dancing, Restorative
Amenities
Changing rooms
Child Care
Cubbies
Free Mats
Free WiFi
Gloves for Purchase
Lockers
Parking
Retail
Socks for Purchase
Towels for Rent
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Otay Ranch
Know before you go
- Please arrive 10-15 minutes before class
- Bring a mat, towel and water (also available for rent and/or purchase)
- There is a 3 minute grace period for classes; after that, students are not allowed in the classroom
Monday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Vinyasa All Levels (Non-Heated) | Wendy Blair | JOIN NOW | |
| 5:15 - 6:15 PM | Vinyasa All Levels (Non-Heated) | Sergio Maury | JOIN NOW |
Tuesday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:45 - 7:45 PM | Vinyasa All Levels (Non-Heated) | Sergio Maury | JOIN NOW |
Monday, June 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Vinyasa All Levels (Non-Heated) | Wendy Blair | JOIN NOW | |
| 5:15 - 6:15 PM | Vinyasa All Levels (Non-Heated) | Sergio Maury | JOIN NOW |
Tuesday, June 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:45 - 7:45 PM | Vinyasa All Levels (Non-Heated) | Sergio Maury | JOIN NOW |
