Namaste Fitness offers a welcoming and supportive environment for everyone to grow in their physical and spiritual practice. Namaste Fitness strives to build a community based on love, respect, harmony and positivity and to spread the message of self-love through wellness practices. Yoga and fitness modalities for everyone and anyone to enjoy.
11:00 - 12:00 PM
JOIN NOW
Class Overview
This class is designed for those who prefer a less vigorous flow. It includes gentle stretches and breath work as well as basic postures, simple movement and accessible strengthening exercises. With a slower pace, there is time to explore and familiarize yourself with the postures and learn to experience the sensations. This class is ideal for students with chronic symptoms such as muscle or joint pain, stiffness, weakness, or fatigue. This is also a class for expectant mothers, some benefits of yoga include improved sleep, reduced stress, increased strength, flexibility and decreased lower back pain and nausea.This class is appropriate for all levels. Seniors welcomed. Not heated.Class Types
Vinyasa, Sculpt, Hot Vinyasa, Heated, Pre/Post-Natal, Pilates Mat, Yin, Kundalini, Hatha, HIIT & Tabata, Strength, Ashtanga, Barre, TRX & Suspension, Zumba, Tai Chi, Nidra, Belly Dancing, Restorative
Amenities
Changing rooms
Child Care
Cubbies
Free Mats
Free WiFi
Gloves for Purchase
Lockers
Parking
Retail
Socks for Purchase
Towels for Rent
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Otay Ranch
Know before you go
- Please arrive 10-15 minutes before class
- Bring a mat, towel and water (also available for rent and/or purchase)
- There is a 3 minute grace period for classes; after that, students are not allowed in the classroom
Thursday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | Gentle Yoga (Prenatal & Beginners welcome) | Cris Muro | JOIN NOW |
Friday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:00 PM | Gentle Yoga (Prenatal & Beginners welcome) | Esperanza Echeverria | JOIN NOW |
Monday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:15 - 12:15 PM | Gentle Yoga (Prenatal & Beginners welcome) | Cris Muro | JOIN NOW |
Tuesday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:15 PM | Gentle Yoga (Prenatal & Beginners welcome) | Karina Gonzalez | JOIN NOW |
Thursday, May 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | Gentle Yoga (Prenatal & Beginners welcome) | Cris Muro | JOIN NOW |
Friday, May 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:00 PM | Gentle Yoga (Prenatal & Beginners welcome) | Esperanza Echeverria | JOIN NOW |
Monday, June 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:15 - 12:15 PM | Gentle Yoga (Prenatal & Beginners welcome) | Cris Muro | JOIN NOW |
Tuesday, June 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:15 PM | Gentle Yoga (Prenatal & Beginners welcome) | Karina Gonzalez | JOIN NOW |
