Class Overview

This Yoga sequence was created over 1000 years ago by Lady Niguma. Her asana sequence is the oldest written sequence yet discovered in the world. In this class we work directly with the chakras in order; starting from the bottom (Root Chakra) all the way to the top (Crown Chakra). All the poses are simple, accessible yet effective; the difference between this series and other Yoga classes is that it is done in a logical order that unblocks your energy at each chakra from bottom up while moving your energy from the side channel into the Central Channel and you can most likely feel a burst of energy and deep contentment that sets the tone for the whole day. This sequence helps guide our minds into proper states of consciousness.The benefits you receive from this flow may differ from person to person but ultimately the main goal of it is to take the student to a state of bliss through the uninterrupted flow of energy. All levels welcome, this is not a traditional flow, it's specifically designed to open the chakras and eliminate the "knots" that prevent the healthy flow of energy through the physical and the subtle body. All you need is a mat.