Class Overview

In this fun specialized class you will learn a series of postures enhanced by the use of the wheel and find yourself getting deeper and more open than ever before.   Designed to open up areas that are typically tight due to modern-day living, the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. The wheel increases mobility, flexibility, and concentration. The benefits are a healthy spine, plus the strengthening and toning of all major muscles. Practicing with the wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included. All levels welcome and most suitable for students looking to expand their practice. ***We have wheels in studio, but if you have one and prefer to practice with your own, bring it!! Also bring your mat.