Namaste Fitness offers a welcoming and supportive environment for everyone to grow in their physical and spiritual practice. Namaste Fitness strives to build a community based on love, respect, harmony and positivity and to spread the message of self-love through wellness practices. Yoga and fitness modalities for everyone and anyone to enjoy.
4:30 - 5:30 PM
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Class Overview
Barre is a ballet-inspired class that incorporates a ballet barre, light weights and a barre ball. It mixes elements of Pilates, dance, yoga and functional training, and the moves are choreographed to music. The class includes isometric strength training combined with high reps of small range-of-motion movements as well as core work to tone, firm and strengthen the muscles of the body. Prenatal welcome. Non-HeatedClass Types
Vinyasa, Sculpt, Hot Vinyasa, Heated, Pre/Post-Natal, Pilates Mat, Yin, Kundalini, Hatha, HIIT & Tabata, Strength, Ashtanga, Barre, TRX & Suspension, Zumba, Tai Chi, Nidra, Belly Dancing, Restorative
Amenities
Changing rooms
Child Care
Cubbies
Free Mats
Free WiFi
Gloves for Purchase
Lockers
Parking
Retail
Socks for Purchase
Towels for Rent
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Otay Ranch
Know before you go
- Please arrive 10-15 minutes before class
- Bring a mat, towel and water (also available for rent and/or purchase)
- There is a 3 minute grace period for classes; after that, students are not allowed in the classroom
