Class Overview

Kundalini yoga is a blend of Bhakti yoga (the yogic practice of devotion and chanting), Raja yoga (the practice of meditation/mental and physical control) and Shakti yoga, (for the expression of power and energy). A Kundalini yoga class leaves you feeling like you had a therapy session, had an awesome workout, did a cleanse, took a yoga class and enjoyed a fun singing session. There's something for everything.   The purpose of Kundalini yoga is to provide an avenue by which people can achieve their maximum creative potential, free themselves from Karma (the lasting effects of past actions) and realize their life purpose.    Non-heated class, not required to wear all white unless you want to, bring a mat, water, towel if you'd like. 60 minute class. Everyone welcome, no experience needed.