Class Overview

Belly dance, like many other forms of movement, improves flexibility, reduces stress and anxiety, corrects posture, nourishes creativity and boosts self-esteem.    In this Belly Fit class our students will practice belly dancing but with a dose of fitness moves!! Cardio, strength building and working every muscle in your body. Get ready to sweat in a mildly heated room! Class is taken barefoot and we encourage you to bring either tops that show your belly so that the teacher can help and correct your movements and posture or at least a form-fitting top that allows for flow. This is a safe space and everyone that joins us here to live their bodies because they are perfection. No worries if showing belly is not your thing, it's all good!!   All levels welcome. Mildly heated on Thursdays.