Class Overview

The Rocket® method is a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. The perfect marriage of tempo and sequence. These advanced routines are appropriate for all levels levels of students. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy. This vibrant routine is called the “Rocket” because, “it gets you there faster.”   The Rocket® is designed to wake up the nervous system and feed it the precious prana it craves, while promoting a spirit of change and freedom in the practice. Heated room between 92-95 degrees. All levels welcome and encouraged to come with or with our any experience. Bring a mat and water.   Heated on: Every morning class and Saturdays.