Class Overview

This class is a set series of postures and breathing exercises, performed in a room heated to temperatures in the high 90's to low 100's. These postures are designed to warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. It systematically moves fresh, oxygenated blood to the whole body, restoring all systems to a detoxified and healthy working order. All levels class. Bring a towel.