Namaste Fitness offers a welcoming and supportive environment for everyone to grow in their physical and spiritual practice. Namaste Fitness strives to build a community based on love, respect, harmony and positivity and to spread the message of self-love through wellness practices. Yoga and fitness modalities for everyone and anyone to enjoy.
6:45 - 7:45 PM
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Class Overview
Heated Pilates HIIT Fusion combines traditional and contemporary Pilates moves, barre conditioning and high intensity cardio blasts, strength training and core work. Each exercise incorporates the elements of balance, stability, strength building and cardiovascular work by using your own body weight and also some props on some of the moves.This class is practiced in a heated room between 85-95 degrees, bring a mat.Class Types
Vinyasa, Sculpt, Hot Vinyasa, Heated, Pre/Post-Natal, Pilates Mat, Yin, Kundalini, Hatha, HIIT & Tabata, Strength, Ashtanga, Barre, TRX & Suspension, Zumba, Tai Chi, Nidra, Belly Dancing, Restorative
Amenities
Changing rooms
Child Care
Cubbies
Free Mats
Free WiFi
Gloves for Purchase
Lockers
Parking
Retail
Socks for Purchase
Towels for Rent
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Otay Ranch
Know before you go
- Please arrive 10-15 minutes before class
- Bring a mat, towel and water (also available for rent and/or purchase)
- There is a 3 minute grace period for classes; after that, students are not allowed in the classroom
Wednesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:45 - 7:45 PM | Heated Pilates HIIT Fusion | Cary Parsoneaoult | JOIN NOW |
Wednesday, May 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:45 - 7:45 PM | Heated Pilates HIIT Fusion | Cary Parsoneaoult | JOIN NOW |
