Namaste Fitness offers a welcoming and supportive environment for everyone to grow in their physical and spiritual practice. Namaste Fitness strives to build a community based on love, respect, harmony and positivity and to spread the message of self-love through wellness practices. Yoga and fitness modalities for everyone and anyone to enjoy.
11:30 - 12:30 PM
JOIN NOW
Class Overview
This style of yoga usually involves only four to six poses, supported by props that allow you to completely relax and rest. Restorative poses include light twists, seated forward folds, supported relaxing inversions and gentle backbends. Restorative yoga aids in the balancing of the nervous system, reducing stress, ailments, pain and helping the body relax and be calm.Class Types
Vinyasa, Sculpt, Hot Vinyasa, Heated, Pre/Post-Natal, Pilates Mat, Yin, Kundalini, Hatha, HIIT & Tabata, Strength, Ashtanga, Barre, TRX & Suspension, Zumba, Tai Chi, Nidra, Belly Dancing, Restorative
Amenities
Changing rooms
Child Care
Cubbies
Free Mats
Free WiFi
Gloves for Purchase
Lockers
Parking
Retail
Socks for Purchase
Towels for Rent
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Otay Ranch
Know before you go
- Please arrive 10-15 minutes before class
- Bring a mat, towel and water (also available for rent and/or purchase)
- There is a 3 minute grace period for classes; after that, students are not allowed in the classroom
Wednesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Restorative Yoga | Paulina Julian | JOIN NOW | |
| 7:30 - 8:30 PM | Restorative Yoga | Stephanie Navarro | JOIN NOW |
Sunday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:30 - 12:30 PM | Restorative Yoga | Janel Bruan | JOIN NOW |
Wednesday, May 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Restorative Yoga | Paulina Julian | JOIN NOW | |
| 7:30 - 8:30 PM | Restorative Yoga | Stephanie Navarro | JOIN NOW |
Sunday, June 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:30 - 12:30 PM | Restorative Yoga | Janel Bruan | JOIN NOW |
