Namaste Fitness offers a welcoming and supportive environment for everyone to grow in their physical and spiritual practice. Namaste Fitness strives to build a community based on love, respect, harmony and positivity and to spread the message of self-love through wellness practices. Yoga and fitness modalities for everyone and anyone to enjoy.
9:15 - 10:15 AM
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Class Overview
A dynamic, rigorous practice that combines light to heavy hand weights with the strengthening and lengthening benefits of yoga poses and cardio intervals. It promotes a strong core, long and lean muscle mass, fat burning, improved circulation as well as flexibility to facilitate supportive balance for the entire physique. Sculpt is per-formed on a yoga mat. All movements are low to mid impact, which protects your joints and muscles from the pounding of other exercises like running and jumping. The room is heated between 90 and 95 degrees. Bring a towel. The 6:00AM Class is non heated.Class Types
Vinyasa, Sculpt, Hot Vinyasa, Heated, Pre/Post-Natal, Pilates Mat, Yin, Kundalini, Hatha, HIIT & Tabata, Strength, Ashtanga, Barre, TRX & Suspension, Zumba, Tai Chi, Nidra, Belly Dancing, Restorative
Amenities
Changing rooms
Child Care
Cubbies
Free Mats
Free WiFi
Gloves for Purchase
Lockers
Parking
Retail
Socks for Purchase
Towels for Rent
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Otay Ranch
Know before you go
- Please arrive 10-15 minutes before class
- Bring a mat, towel and water (also available for rent and/or purchase)
- There is a 3 minute grace period for classes; after that, students are not allowed in the classroom
Wednesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Yoga Sculpt | Mirsha Lora | JOIN NOW |
Thursday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Yoga Sculpt | Jacqueline Guzman | JOIN NOW | |
| 11:15 - 12:15 PM | Yoga Sculpt | Eva Martinez | JOIN NOW | |
| 5:30 - 6:30 PM | Yoga Sculpt | Nancy Garcia | JOIN NOW |
Friday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 AM | Yoga Sculpt | Mirsha Lora | JOIN NOW | |
| 11:30 - 12:30 PM | Yoga Sculpt | Linda Cuevas | JOIN NOW | |
| 4:15 - 5:15 PM | Yoga Sculpt | Stephanie Navarro | JOIN NOW |
Saturday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:45 - 11:45 AM | Yoga Sculpt | Talita Barnaby | JOIN NOW |
Sunday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 10:15 AM | Yoga Sculpt | Ana Hutz | JOIN NOW |
Monday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Yoga Sculpt | Mirsha Lora | JOIN NOW | |
| 8:30 - 9:30 AM | Yoga Sculpt | Talita Barnaby | JOIN NOW | |
| 5:30 - 6:30 PM | Yoga Sculpt | Eva Martinez | JOIN NOW |
Tuesday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Yoga Sculpt | Lorena Felix | JOIN NOW | |
| 11:45 - 12:45 PM | Yoga Sculpt | Nancy Garcia | JOIN NOW | |
| 6:45 - 7:45 PM | Yoga Sculpt | Pamela Arceo | JOIN NOW |
Wednesday, May 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Yoga Sculpt | Mirsha Lora | JOIN NOW |
Thursday, May 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Yoga Sculpt | Jacqueline Guzman | JOIN NOW | |
| 11:15 - 12:15 PM | Yoga Sculpt | Eva Martinez | JOIN NOW | |
| 5:30 - 6:30 PM | Yoga Sculpt | Nancy Garcia | JOIN NOW |
Friday, May 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 AM | Yoga Sculpt | Mirsha Lora | JOIN NOW | |
| 11:30 - 12:30 PM | Yoga Sculpt | Linda Cuevas | JOIN NOW | |
| 4:15 - 5:15 PM | Yoga Sculpt | Stephanie Navarro | JOIN NOW |
Saturday, May 31
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:45 - 11:45 AM | Yoga Sculpt | Talita Barnaby | JOIN NOW |
Sunday, June 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 10:15 AM | Yoga Sculpt | Ana Hutz | JOIN NOW |
Monday, June 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Yoga Sculpt | Mirsha Lora | JOIN NOW | |
| 8:30 - 9:30 AM | Yoga Sculpt | Jasmine Li | JOIN NOW | |
| 5:30 - 6:30 PM | Yoga Sculpt | Mirsha Lora | JOIN NOW |
Tuesday, June 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Yoga Sculpt | Lorena Felix | JOIN NOW | |
| 11:45 - 12:45 PM | Yoga Sculpt | Nancy Garcia | JOIN NOW | |
| 6:45 - 7:45 PM | Yoga Sculpt | Pamela Arceo | JOIN NOW |
