Namaste Fitness offers a welcoming and supportive environment for everyone to grow in their physical and spiritual practice. Namaste Fitness strives to build a community based on love, respect, harmony and positivity and to spread the message of self-love through wellness practices. Yoga and fitness modalities for everyone and anyone to enjoy.
8:45 - 9:45 AM
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Class Overview
Fit HIIT is a type of strength training technique that includes cardio sessions and bursts of exercise followed by short active recovery periods. With a series of intense exercises you can torch calories, burn fat and build muscle effectively. You build your strength faster than with traditional cardio or weight training regimes, as it elevates your heart rate, helping to burn fat more efficiently. Otay: Non-Heated: Monday 11:30am, Tuesday 6am & Wednesday 5pm, Friday 6am & 9:15am, Sunday 7:15am Heated: Wednesday 8:45am Eastlake: Non-Heated: Tuesday 5:30pm & Wed 09:15am Heated: Monday 8:45amClass Types
Vinyasa, Sculpt, Hot Vinyasa, Heated, Pre/Post-Natal, Pilates Mat, Yin, Kundalini, Hatha, HIIT & Tabata, Strength, Ashtanga, Barre, TRX & Suspension, Zumba, Tai Chi, Nidra, Belly Dancing, Restorative
Amenities
Changing rooms
Child Care
Cubbies
Free Mats
Free WiFi
Gloves for Purchase
Lockers
Parking
Retail
Socks for Purchase
Towels for Rent
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Otay Ranch
Know before you go
- Please arrive 10-15 minutes before class
- Bring a mat, towel and water (also available for rent and/or purchase)
- There is a 3 minute grace period for classes; after that, students are not allowed in the classroom
