Namaste Fitness offers a welcoming and supportive environment for everyone to grow in their physical and spiritual practice. Namaste Fitness strives to build a community based on love, respect, harmony and positivity and to spread the message of self-love through wellness practices. Yoga and fitness modalities for everyone and anyone to enjoy.
5:30 - 6:30 PM
JOIN NOW
Class Overview
Yoga nidra yogic sleep is a state of consciousness between being awake or asleep.The body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a guided meditation. The body is completely relaxed but the mind has full consciousness. The yogic goal is to find a state of meditative consciousness called samadhi. This regular practice reduces tension, anxiety, and could benefit in headaches, stress related illnesses, depression, post-traumatic stress disorder, aids and with improving our coping mechanism.Class Types
Vinyasa, Sculpt, Hot Vinyasa, Heated, Pre/Post-Natal, Pilates Mat, Yin, Kundalini, Hatha, HIIT & Tabata, Strength, Ashtanga, Barre, TRX & Suspension, Zumba, Tai Chi, Nidra, Belly Dancing, Restorative
Amenities
Changing rooms
Child Care
Cubbies
Free Mats
Free WiFi
Gloves for Purchase
Lockers
Parking
Retail
Socks for Purchase
Towels for Rent
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Otay Ranch
Know before you go
- Please arrive 10-15 minutes before class
- Bring a mat, towel and water (also available for rent and/or purchase)
- There is a 3 minute grace period for classes; after that, students are not allowed in the classroom
Tuesday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 PM | Yoga Nidra | Vanouhi Kaloyan | JOIN NOW |
Tuesday, June 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 PM | Yoga Nidra | Vanouhi Kaloyan | JOIN NOW |
