Class Overview

Yoga for Low Back Health.Incorporate the incredible benefits of the Yoga Walls into your practice.You will practice a variety of yoga postures and floor exercises to help relieve back pain.The Yoga Wall will be used to help create space, decompress the spine and improve one's posture and alignment.Emphasis will be put on decreasing the symptoms of back pain related to conditions such as degenerative discs, nerve impingement, arthritis and the affects of gravity and compression of the spine.                           Due to limited space, we ask that you please cancel your reservation at least 4 hours prior to class time if you are unable to make it or you may be charged a $10 service fee.