Class Overview

** To take this class, students must have taken Tai Chi previously and must check with instructor to see if they can take this class as it is advanced level.   Tai chi is an internal Chinese martial art practiced for both its defense training and its health benefits. It helps you gain self-discipline, better health, self-defense skills, balance and coordination, longevity and inner peace. This practice is used for self-healing, stress relief and to increase energy levels.