NXPT offers group exercise for all levels. From yoga to spin classes, they have something for everyone. With their Fitness class, everything is done in timed frame intervals allowing you to customize your workout intensity and ensure it is the perfect workout for you!
Class Overview
Get ready for a relaxing soundbath experience and much more. Floor stretches, intentional breathing and long holds. Yin Yoga focuses on stretching the connective tissues in our bodies (ligaments, tendons, and fascia), and tending to the deep layers of the body, heart and mind. *Please note all our classes begin on time and our Studio door will be locked when class begins. If you are running late your spot will be given to a waitlisted member.Class Types
Cardio Dance, Crossfit / WOD, Hot Vinyasa, Heated, Indoor Cycling, Power, Sculpt, Functional Fitness, Pilates Mat, HIIT, Vinyasa, Running, Hatha, Yin
Amenities
Changing rooms
Cubbies
Free WiFi
Lockers
Parking
Private Training
Showers
Water for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
La Mesa
Know before you go
- Please arrive early to class in order to find your spot/bike/mat, and meet the instructor!
Sunday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:30 - 4:30 PM | Restorative Yin with Sound Immersion | Dafna Palatin | JOIN NOW |
