Class Overview

Although the focus of our evening Kundalini yoga class is to improve sleep, this class may include some vigorous exercise with rhythmic movements done with breath and sometimes chanting. Pranayama, meditation and sound healing are also included to balance your natural circadian rhythm. Kundalini yoga is a dynamic blend of postures, conscious breathing, mantra, music and meditation, which can bring you relaxation, self-healing and elevation. It will balance body and mind, which will enable you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first experience!