Barre3 is an efficient and effective workout combining strength, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within.
Class Overview
The b3 Cardio workout is an energetic, circuit-based class designed to build aerobic fitness and core strength. Our focus is on breath and body alignment as we rev the heart rate through large range functional movements. With options to modify throughout, this class is designed for all fitness levels--it's heart healthy and a ton of fun! Join us in the studio--bare feet are encouraged, or indoor-only shoes if you prefer.Class Types
Barre, Cardio, Strength
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Retail
Water Fountain or Filling Station
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Mill Creek
Know before you go
- Arrive 15 minutes before your first class so that we can acquaint you with our studio and to meet your instructor
- Bring a water bottle
- Wear comfortable clothing, most go barefoot or wear grip socks
Friday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | b3 Cardio 45 | April Arend | JOIN NOW |
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:30 PM | b3 Cardio 45 | Shayla Green | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | b3 Cardio 45 | Shayla Green | JOIN NOW |
Friday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | b3 Cardio 45 | April Arend | JOIN NOW |
