Class Overview

For the Silver Sneakers and Silver Plus crowd looking for a greater challenge, this is the class for you! We will meet in Studio X for a circuit style workout focusing on strength and functional fitness. Circuit training is a workout that involves rotating through various exercises targeting different muscle groups in a short amount of time. We will be using the equipment in Studio X such as the TRX, Battle Ropes, Kettlebells, Medicine Balls, Dumbbells, Resistance Bands and more. Exercises will be performed primarily in a standing position throughout the class but can easily be modified for any fitness level. We will do core work on a mat at the end of class.