With convenient locations in South Lake Union and Fremont, Flow Fitness is a full-service fitness club offering studio classes, training and gym access in each location. Providing many options and the best facilities in Seattle, come find your flow.
Class Types
Bollywood & Bhangra, Weight Lifting & Power Lifting, Barre, HIIT & Tabata, Functional Fitness, Interval Training, Vinyasa, Indoor Cycling, Restorative, Kickboxing, Muay Thai, Power, Zumba, Cardio, Sculpt
Amenities
Changing rooms
Complimentary Shoes
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
South Lake Union
Booking Window
Opens 7 days in advance
Know before you go
- Please arrive at least 5 minutes before each class.
- Free parking
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | FlowBarre 50 | Liz Hake | JOIN NOW | |
| 12:00 - 12:50 PM | FlowBarre 50 | Aryn Cooper | JOIN NOW | |
| 4:00 - 4:50 PM | FlowBarre 50- Lady Gaga vs Beyoncé (Telephone Pt. 2) | Victoria Gersch | JOIN NOW | |
| 5:15 - 6:05 PM | FlowYoga Vinyasa | Jamie Lambie | JOIN NOW | |
| 5:30 - 6:30 PM | BODYPUMP | Sara Adineh | JOIN NOW | |
| 6:30 - 7:20 PM | FlowBarre 50 | Aryn Cooper | JOIN NOW | |
| 6:45 - 7:45 PM | HIGH Fitness | Christine Fleming | JOIN NOW | |
| 7:35 - 8:35 PM | FlowYoga Vinyasa | Elizabeth Kasper | JOIN NOW |
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:50 AM | FlowBarre 50 | Mackenzie Neusiok | JOIN NOW | |
| 12:00 - 12:50 PM | FlowYoga Power - Abs & Core | Neha Khanuja | JOIN NOW | |
| 12:30 - 1:20 PM | FlowBarre 50 | Sydney Meyer | JOIN NOW | |
| 4:30 - 5:15 PM | BollyX | Tulika Venugopal | JOIN NOW | |
| 5:30 - 6:15 PM | FlowCycle (with leaderboard): #TBT Theme! | Lindsey Ungar | JOIN NOW | |
| 5:30 - 6:20 PM | Functional Interval Training -Calisthenics + Posture | Emily Harris | JOIN NOW | |
| 6:30 - 7:30 PM | BODYCOMBAT | Kat Matias | JOIN NOW | |
| 6:30 - 7:20 PM | FlowYoga Power | Samara Andrade | JOIN NOW | |
| 7:35 - 8:35 PM | FlowYoga Restore | Samara Andrade | JOIN NOW | |
| 7:45 - 9:00 PM | BollyFusion with Rangeela | Flow Staff | JOIN NOW |
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | FlowBarre 50 | Liz Hake | JOIN NOW | |
| 12:00 - 1:00 PM | BODYPUMP | Katrina Sukola | JOIN NOW | |
| 12:00 - 12:50 PM | FlowBarre 50 | Sydney Meyer | JOIN NOW | |
| 4:00 - 4:50 PM | Functional Interval Training (FIT) -Total Body Resistance! | Neha Khanuja | JOIN NOW | |
| 4:30 - 5:20 PM | FlowBarre 50 | Sydney Meyer | JOIN NOW | |
| 5:00 - 6:00 PM | FlowYoga Vinyasa | Neha Khanuja | JOIN NOW | |
| 5:30 - 6:20 PM | FlowBarre 50 | Sydney Meyer | JOIN NOW |
Saturday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:15 - 9:05 AM | FlowBarre 50 | Mackenzie Neusiok | JOIN NOW | |
| 9:00 - 10:00 AM | BODYPUMP | Andi Wardinsky | JOIN NOW | |
| 9:15 - 10:05 AM | FlowBarre 50 | Mackenzie Neusiok | JOIN NOW | |
| 10:00 - 10:50 AM | Functional Interval Training (FIT) -Total Body Resistance! | Emily Harris | JOIN NOW | |
| 10:15 - 11:00 AM | FlowCycle (with leaderboard) | Lucy Wilhelm | JOIN NOW | |
| 10:20 - 11:10 AM | FlowYoga Vinyasa | Andi Wardinsky | JOIN NOW | |
| 11:15 - 12:15 PM | Zumba | Daren Wade | JOIN NOW |
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:20 AM | FlowBarre 50 | Megan Felise | JOIN NOW | |
| 10:30 - 11:30 AM | FlowYoga Vinyasa | Kayleen McCall | JOIN NOW | |
| 11:45 - 12:45 PM | BollyX- Bollywood Item! 2.0 | Malikka Ghei | JOIN NOW |
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | FlowBarre 50 | Amanda Burch | JOIN NOW | |
| 12:00 - 12:50 PM | FlowBarre 50 | Savannah Lynn | JOIN NOW | |
| 4:00 - 4:50 PM | FlowBarre Torch | Savannah Lynn | JOIN NOW | |
| 4:15 - 5:05 PM | BODYPUMP | Sara Grippen | JOIN NOW | |
| 5:15 - 6:05 PM | FlowYoga Power | Jamie Lambie | JOIN NOW | |
| 5:30 - 6:30 PM | BODYPUMP | Andi Wardinsky | JOIN NOW | |
| 6:30 - 7:20 PM | FlowBarre 50 | Megan Felise | JOIN NOW | |
| 6:30 - 7:20 PM | Functional Interval Training - High/Low Intensity! | Suz Stein | JOIN NOW | |
| 6:45 - 7:35 PM | Zumba | Daren Wade | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:50 AM | FlowBarre 50 | Megan Felise | JOIN NOW | |
| 12:00 - 12:50 PM | FlowYoga Power - Abs & Core | Neha Khanuja | JOIN NOW | |
| 12:30 - 1:20 PM | FlowBarre 50 - Selena Gomez | Sydney Meyer | JOIN NOW | |
| 4:15 - 5:05 PM | FlowBarre 50 | Mackenzie Neusiok | JOIN NOW | |
| 5:15 - 6:05 PM | FlowBarre 50 | Mackenzie Neusiok | JOIN NOW | |
| 5:30 - 6:20 PM | FlowCycle Fusion (With Leaderboard) | Lindsey Ungar | JOIN NOW | |
| 6:30 - 7:20 PM | FlowYoga Vinyasa | Katrina Sukola | JOIN NOW | |
| 6:30 - 7:30 PM | BODYCOMBAT | Sara Adineh | JOIN NOW | |
| 7:35 - 8:30 PM | FlowYoga Restore | Katrina Sukola | JOIN NOW | |
| 7:45 - 8:45 PM | BollyX | Tulika Venugopal | JOIN NOW |
