With convenient locations in South Lake Union and Fremont, Flow Fitness is a full-service fitness club offering studio classes, training and gym access in each location. Providing many options and the best facilities in Seattle, come find your flow.
Class Types
Bollywood & Bhangra, Barre, Zumba, Weight Lifting & Power Lifting, HIIT & Tabata, Functional Fitness, Interval Training, Vinyasa, Power, Strength, HIIT, Indoor Cycling, Stretching, Cardio, Sculpt, Restorative, Kickboxing, Muay Thai
Amenities
Changing rooms
Complimentary Shoes
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
South Lake Union
Booking Window
Opens 7 days in advance
Know before you go
- Please arrive at least 5 minutes before each class.
- Free parking
Tuesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:20 AM | FlowBarre 50 | Megan Felise | JOIN NOW | |
| 12:00 - 12:50 PM | Power Yoga-Abs & Core | Morganne Aaberg | JOIN NOW | |
| 4:15 - 5:05 PM | FlowBarre 50 | Mackenzie Neusiok | JOIN NOW | |
| 5:00 - 5:20 PM | Free Hip Mobility and Lower Back Pop Up Class | Daniel Costa | JOIN NOW | |
| 5:15 - 6:05 PM | FlowBarre 50 | Mackenzie Neusiok | JOIN NOW | |
| 5:30 - 6:20 PM | FlowCycle Fusion (With Leaderboard) | Lindsey Ungar | JOIN NOW | |
| 5:30 - 6:20 PM | Functional Interval Training - Endurance | Daniel Costa | JOIN NOW | |
| 6:30 - 7:20 PM | Yoga Flow | Katrina Sukola | JOIN NOW | |
| 6:30 - 7:30 PM | Body Combat | Megumi Brown | JOIN NOW | |
| 7:35 - 8:30 PM | Restorative Candlelight Yoga | Katrina Sukola | JOIN NOW | |
| 7:45 - 8:45 PM | BollyX | Tulika Venugopal | JOIN NOW |
Wednesday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | FlowCycle (with leaderboard) | Tommy McCarthy | JOIN NOW | |
| 7:00 - 7:50 AM | FlowBarre 50 | Liz Hake | JOIN NOW | |
| 12:00 - 12:50 PM | FlowBarre 50 | Carly Corey | JOIN NOW | |
| 4:30 - 4:50 PM | Free Core and Abs Pop Up Class | Daniel Costa | JOIN NOW | |
| 5:15 - 6:05 PM | Power Yoga | Jamie Lambie | JOIN NOW | |
| 5:30 - 6:30 PM | BodyPump | Andi Wardinsky | JOIN NOW | |
| 6:00 - 6:50 PM | Functional Interval Training - Performance | Lauren Homer | JOIN NOW | |
| 6:30 - 7:20 PM | FlowBarre 50 | Aryn Cooper | JOIN NOW | |
| 6:45 - 7:45 PM | HIGH Fitness | Kimberly Lorimer | JOIN NOW |
Thursday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:20 AM | FlowBarre 50 | Mackenzie Neusiok | JOIN NOW | |
| 12:00 - 12:50 PM | Power Yoga-Abs & Core | Morganne Aaberg | JOIN NOW | |
| 4:15 - 5:05 PM | FlowBarre 50 | Carly Corey | JOIN NOW | |
| 5:15 - 6:05 PM | FlowBarre 50 | Carly Corey | JOIN NOW | |
| 5:30 - 6:15 PM | FlowCycle (with leaderboard): #TBT Theme! | Lindsey Ungar | JOIN NOW | |
| 5:30 - 6:20 PM | Functional Interval Training - Performance | Lauren Homer | JOIN NOW | |
| 6:30 - 7:30 PM | Body Combat | Ri Han | JOIN NOW | |
| 6:30 - 7:20 PM | Power Yoga | Samara Andrade | JOIN NOW | |
| 7:35 - 8:35 PM | Restorative Candlelight Yoga | Samara Andrade | JOIN NOW | |
| 7:45 - 9:00 PM | BollyFusion with Rangeela | Flow Staff | JOIN NOW |
Friday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | FlowBarre 50 | Liz Hake | JOIN NOW | |
| 12:00 - 1:00 PM | BodyPump | Gina Euler | JOIN NOW | |
| 12:00 - 12:50 PM | FlowBarre 50 | Carly Corey | JOIN NOW | |
| 4:30 - 5:20 PM | FlowBarre 50 | Aryn Cooper | JOIN NOW | |
| 5:00 - 6:00 PM | Yoga Flow | Morganne Aaberg | JOIN NOW | |
| 5:30 - 6:20 PM | FlowBarre 50 | Aryn Cooper | JOIN NOW | |
| 6:00 - 6:50 PM | Functional Interval Training (FIT) - Resistance | Jamel Jackson | JOIN NOW | |
| 6:15 - 7:15 PM | BollyX | Malikka Ghei | JOIN NOW |
Saturday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:15 - 9:05 AM | FlowBarre 50 | Mackenzie Neusiok | JOIN NOW | |
| 9:00 - 10:00 AM | BodyPump | Andi Wardinsky | JOIN NOW | |
| 9:30 - 10:30 AM | Yoga Flow | Mandy Cummins | JOIN NOW | |
| 10:00 - 10:50 AM | Functional Interval Training (FIT) - Resistance | Emily Harris | JOIN NOW | |
| 10:15 - 11:00 AM | FlowCycle (with leaderboard) | Lucy Wilhelm | JOIN NOW | |
| 11:00 - 11:50 AM | FlowBarre 50 | Mackenzie Neusiok | JOIN NOW | |
| 11:15 - 12:15 PM | Zumba | Daren Wade | JOIN NOW | |
| 12:00 - 12:50 PM | Power Up | Emily Harris | JOIN NOW |
Monday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | FlowBarre 50 | Sydney Meyer | JOIN NOW | |
| 12:00 - 12:50 PM | FlowBarre 50 | Mackenzie Neusiok | JOIN NOW | |
| 4:15 - 5:05 PM | BodyPump | Andi Wardinsky | JOIN NOW | |
| 5:15 - 6:05 PM | Power Yoga | Lauren Purdy | JOIN NOW | |
| 5:30 - 6:30 PM | BodyPump | Andi Wardinsky | JOIN NOW | |
| 6:00 - 6:50 PM | Functional Interval Training - Endurance | Daniel Costa | JOIN NOW | |
| 6:30 - 7:20 PM | FlowBarre 50 | Megan Felise | JOIN NOW | |
| 6:45 - 7:35 PM | Zumba | Daren Wade | JOIN NOW | |
| 7:35 - 8:35 PM | Yoga Flow | Tulika Venugopal | JOIN NOW |
