With convenient locations in South Lake Union and Fremont, Flow Fitness is a full service fitness club offering studio classes, training and gym access in each location. Providing many options and the best facilities in Seattle, come find your flow.
Class Types
Barre, Power, HIIT & Tabata, Functional Fitness, Interval Training, Indoor Cycling, Vinyasa, Restorative, HIIT, Cardio, Sculpt, Cardio Dance
Amenities
Changing rooms
Complimentary Shoes
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Fremont
Booking Window
Opens 7 days in advance
Know before you go
- Please arrive at least 5 minutes before each class.
- Free parking
Monday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | Functional Interval Training - Endurance | Lauren Homer | JOIN NOW | |
| 4:30 - 5:20 PM | FlowBarre 50 | Savannah Lynn | JOIN NOW | |
| 4:30 - 5:15 PM | FlowCycle (with leaderboard) | Erin Bosik | JOIN NOW | |
| 5:30 - 6:20 PM | Functional Interval Training - Endurance | Savannah Lynn | JOIN NOW | |
| 5:30 - 6:20 PM | FlowBarre 50 | Carly Corey | JOIN NOW | |
| 5:45 - 6:45 PM | Yoga Flow | Samira Yasmin | JOIN NOW | |
| 6:10 - 6:55 PM | FlowCycle (with leaderboard) | Kathleen Black | JOIN NOW | |
| 6:30 - 7:20 PM | FlowBarre Torch | Carly Corey | JOIN NOW | |
| 6:30 - 7:20 PM | Functional Interval Training - Endurance | Emily Harris | JOIN NOW | |
| 7:00 - 8:00 PM | Restorative Candlelight Yoga | Isabela Schmucker | JOIN NOW |
Tuesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | FlowCycle (with leaderboard) | Erin Bosik | JOIN NOW | |
| 7:00 - 7:50 AM | FlowBarre 50 - Odesza and Friends | Savannah Lynn | JOIN NOW | |
| 8:15 - 9:05 AM | FlowBarre 50 - Odesza and Friends | Savannah Lynn | JOIN NOW | |
| 12:00 - 12:50 PM | Functional Interval Training - Endurance | Alicia Miller | JOIN NOW | |
| 5:30 - 6:20 PM | FlowBarre 50 | Mary Serginese | JOIN NOW | |
| 5:30 - 6:15 PM | FlowCycle | Ashley Cooper | JOIN NOW | |
| 5:30 - 6:20 PM | Functional Interval Training - Endurance | Savannah Lynn | JOIN NOW | |
| 6:15 - 7:15 PM | Power Yoga | Kristi Matsumura | JOIN NOW | |
| 6:30 - 7:20 PM | FlowBarre 50 | Mary Serginese | JOIN NOW | |
| 6:30 - 7:20 PM | Functional Interval Training - Endurance | Bobby Farris | JOIN NOW | |
| 7:30 - 8:20 PM | WERQ | Ruben Pereyra | JOIN NOW |
Wednesday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | FlowCycle: It's Gonna be MAY (pop)! | Meredith Heestand | JOIN NOW | |
| 7:00 - 7:50 AM | FlowBarre Torch | Carly Corey | JOIN NOW | |
| 7:00 - 7:50 AM | Functional Interval Training - Performance | Lauren Homer | JOIN NOW | |
| 8:15 - 9:05 AM | FlowBarre 50 | Carly Corey | JOIN NOW | |
| 9:30 - 10:20 AM | Functional Interval Training - Performance | Lauren Homer | JOIN NOW | |
| 12:00 - 1:00 PM | Power Yoga | Camille Funk | JOIN NOW | |
| 4:30 - 5:20 PM | FlowBarre 50 | Savannah Lynn | JOIN NOW | |
| 5:30 - 6:20 PM | Functional Interval Training - Performance | Darsenio Hunter | JOIN NOW | |
| 5:30 - 6:20 PM | FlowBarre 50 | Molly Rogow | JOIN NOW | |
| 5:45 - 6:45 PM | Power Yoga | Lauren Adams | JOIN NOW | |
| 6:10 - 6:55 PM | FlowCycle (with leaderboard) | Tommy McCarthy | JOIN NOW | |
| 6:30 - 7:20 PM | Flow FIT (Performance): Suz's FREE Sneak Peek Debut! | Suz Stein | JOIN NOW | |
| 7:00 - 8:00 PM | Yoga Fusion (Flow/Power/Restorative) | Morganne Aaberg | JOIN NOW |
Thursday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | FlowCycle (leaderboard): JT vs *NSYNC! | Cheyanna Burns | JOIN NOW | |
| 7:00 - 7:50 AM | FlowBarre 50 | Savannah Lynn | JOIN NOW | |
| 8:15 - 9:05 AM | FlowBarre 50 | Savannah Lynn | JOIN NOW | |
| 12:00 - 12:50 PM | Functional Interval Training - Performance | Lauren Homer | JOIN NOW | |
| 5:30 - 6:15 PM | Music Video Cycle | Kathleen Black | JOIN NOW | |
| 5:30 - 6:20 PM | FlowBarre 50 | Savannah Lynn | JOIN NOW | |
| 5:30 - 6:20 PM | Functional Interval Training - Performance | Darsenio Hunter | JOIN NOW | |
| 6:15 - 7:15 PM | Yoga Flow | Mandy Cummins | JOIN NOW | |
| 6:30 - 7:20 PM | Functional Interval Training - Performance | Bobby Farris | JOIN NOW | |
| 6:30 - 7:20 PM | FlowBarre Torch | Molly Rogow | JOIN NOW |
Friday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | FlowBarre 50 | Carly Corey | JOIN NOW | |
| 7:00 - 7:50 AM | Flow FIT (Resistance): Megan's FREE Sneak Peek! | Megan Olivier | JOIN NOW | |
| 8:15 - 9:05 AM | FlowBarre 50 | Carly Corey | JOIN NOW | |
| 9:30 - 10:20 AM | Functional Interval Training (FIT) - Resistance | Lauren Homer | JOIN NOW | |
| 12:00 - 1:00 PM | Power Yoga | Camille Funk | JOIN NOW | |
| 4:30 - 5:20 PM | FlowBarre 50 | Carly Corey | JOIN NOW | |
| 4:30 - 5:15 PM | FlowCycle (with leaderboard) | Tommy McCarthy | JOIN NOW | |
| 5:30 - 6:20 PM | FlowBarre 50 | Molly Rogow | JOIN NOW | |
| 5:30 - 6:20 PM | Functional Interval Training (FIT) - Resistance | Bobby Farris | JOIN NOW | |
| 5:30 - 6:30 PM | Yoga Flow | Ben Grieshaber | JOIN NOW |
Saturday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:50 AM | FlowBarre 50 | Liz Hake | JOIN NOW | |
| 9:00 - 10:00 AM | Power Yoga | Ben Grieshaber | JOIN NOW | |
| 10:00 - 10:50 AM | Functional Interval Training (FIT) - Resistance | Bobby Farris | JOIN NOW | |
| 11:00 - 11:45 AM | FlowCycle (with leaderboard) | Kathleen Black | JOIN NOW |
Sunday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 AM | Music Video Cycle | Cheyanna Burns | JOIN NOW | |
| 10:30 - 11:20 AM | FlowBarre 50 | Carly Corey | JOIN NOW | |
| 11:15 - 12:15 PM | Power + Restorative Yoga Fusion | Lauren Adams | JOIN NOW | |
| 4:30 - 5:30 PM | Restorative Candlelight Yoga | Isabela Schmucker | JOIN NOW |
