With convenient locations in South Lake Union and Fremont, Flow Fitness is a full service fitness club offering studio classes, training and gym access in each location. Providing many options and the best facilities in Seattle, come find your flow.
6:15 - 7:00 AM
JOIN NOW
Class Overview
This is a 45 minute FLowCycle class on our state of the art Schwinn Carbon Blue indoor cycling bikes. As a rider, you will receive an exhilarating workout to improve your endurance, strength, and power all while watching music videos. Entertainment and a sweaty workout...what more can you ask for?Class Types
Vinyasa, Power, Restorative, Barre, Indoor Cycling, HIIT & Tabata, Functional Fitness, Interval Training, Cardio Dance
Amenities
Changing rooms
Complimentary Shoes
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Fremont
Booking Window
Opens 7 days in advance
Know before you go
- Please arrive at least 5 minutes before each class.
- Free parking
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | Music Video Cycle | Chelsea Mae Joyce | JOIN NOW |
Saturday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | Music Video Cycle | Chelsea Mae Joyce | JOIN NOW |
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 AM | Music Video Cycle | Kathleen Black | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | Music Video Cycle | Erin Bosik | JOIN NOW |
