VivaArts strives to build a safe, accessible space where people feel connected to and responsible for their community. The goal of VivaArts programming is to share culture, and promote individual vitality through their accessible classes and community offerings so people of all ages and abilities can participate in meaningful activities that engage body, heart, and mind.
Class Overview
Booties, Bellies and Core was co-created in 2021 by Nicole Ellis and Karyn Golgart. It’s a 30 minute total body workout inspired by Urban Dance Fitness. It incorporates both body weight and resistance band exercises as well as cardio. The class is structured in 6 week sessions. The first 2 weeks of a series we use light or no resistance, the middle 2 weeks we use medium and the last 2 weeks we bump up to heavy resistance. After the 6 weeks are up, we start again with a whole new series! Like Urban Dance, the workout routines are set to great music and designed in such a way that beginners up to advanced fitness levels are welcome. This class is an excellent addition to any workout schedule.Class Types
Functional Fitness, Sculpt, Cardio, Cardio Dance, Salsa, Capoeira & Brazilian, Pilates Mat, Vinyasa, Belly Dancing
Amenities
Changing rooms
Cubbies
Free WiFi
Parking
Water Filling Station
Cancellation Policy
In-Studio: 2 hours
Neighborhood
West Seattle
Know before you go
- There is a parking lot with free parking behind the building
- Please wear comfortable clothing and bring a water bottle
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:15 - 11:45 AM | Booties, Bellies and Core | TBD | JOIN NOW |
Tuesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:00 AM | Booties, Bellies and Core | TBD | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:15 - 11:45 AM | Booties, Bellies and Core | TBD | JOIN NOW |
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:00 AM | Booties, Bellies and Core | TBD | JOIN NOW |
Monday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:15 - 11:45 AM | Booties, Bellies and Core | TBD | JOIN NOW |
Tuesday, May 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:00 AM | Booties, Bellies and Core | TBD | JOIN NOW |
Wednesday, May 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:15 - 11:45 AM | Booties, Bellies and Core | TBD | JOIN NOW |
Thursday, May 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:00 AM | Booties, Bellies and Core | TBD | JOIN NOW |
