Shred415 is an instructor-led, calorie-burning, interval training class designed to target all muscle groups. Alternating between cardio work on top quality Woodway treadmills and strength training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals. Shred415 is for every fitness level.
Class Overview
Get ready for a full-body workout with a special focus on your lower body and core. This class combines treadmill drills with strength training, where you'll squat, lunge, and crunch to sculpt and tone your glutes, legs, and abs. Our signature treadmill intervals provide the perfect cardio burst to help you burn fat and shred your body.Class Types
Strength, HIIT & Tabata, Running, Sculpt
Amenities
Changing rooms
Child Care
Complimentary Towels
Cubbies
Lockers
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Northwest Bellevue
Know before you go
- Arrive 15 minutes early for your first class
- Bring a water bottle and athletic wear
- Free parking available in the Belcarra retail parking (turn into the alley by Jimmy John)
Tuesday, November 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW | |
| 7:00 - 7:50 AM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW | |
| 9:40 - 10:30 AM | Butt, Legs & Abs | Noelle Pease | JOIN NOW | |
| 4:00 - 4:50 PM | Butt, Legs & Abs | Alice Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Butt, Legs & Abs | Alice Chosovich | JOIN NOW | |
| 6:30 - 7:20 PM | Butt, Legs & Abs | Alicia Miller | JOIN NOW |
Friday, November 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | Butt, Legs & Abs | Cesia Bulnes | JOIN NOW | |
| 9:40 - 10:30 AM | Butt, Legs & Abs | Noelle Pease | JOIN NOW | |
| 12:00 - 12:50 PM | Butt, Legs & Abs | Ashley Edwards | JOIN NOW | |
| 4:00 - 4:50 PM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW |
Tuesday, November 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW | |
| 7:00 - 7:50 AM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW | |
| 9:40 - 10:30 AM | Butt, Legs & Abs | Noelle Pease | JOIN NOW | |
| 4:00 - 4:50 PM | Butt, Legs & Abs | Alice Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Butt, Legs & Abs | Alice Chosovich | JOIN NOW | |
| 6:30 - 7:20 PM | Butt, Legs & Abs | Alicia Miller | JOIN NOW |
Friday, November 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | Butt, Legs & Abs | Cesia Bulnes | JOIN NOW | |
| 9:40 - 10:30 AM | Butt, Legs & Abs | Noelle Pease | JOIN NOW | |
| 12:00 - 12:50 PM | Butt, Legs & Abs | Ashley Edwards | JOIN NOW | |
| 4:00 - 4:50 PM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW |
