Class Overview

This class is meant to be a gift to the yourself to reduce stress, promote deep relaxation, and allow space for healing. This practice stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. It will help increase circulation in the joints and improve flexibility. Meditation to prepare yourself for the week ahead will be offered in this class. No experience necessary. Blankets and other soft props are provided. ***If all you need is a quiet space to laydown for an hour and do nothing, this is the place for you. No expectations. No judgements. Just peace.