Class Overview

Our HIIT (High-Intensity Interval Training) boot camps are fast-paced group classes designed to maximize calorie burn and improve fitness in a short period. These workouts combine bursts of intense, varied exercises like cardio, strength training, and bodyweight movements, with short rest periods in between. Our HIIT boot camps are highly effective for building endurance, boosting metabolism, and increasing muscle tone. They’re great for people at different fitness levels since exercises can be modified, but they’re especially popular among those looking for efficient, challenging workouts with a supportive, high-energy group dynamic and great coaches. Bring workout towel and water bottle.   Please note: We cancel class if less than 2 people sign up for a class 12 hours before class starts Location:812 Suite #5 San Pablo Ave, Pinole, CA 94564.   All monthly memberships have a Month-to Month membership with an Auto debit on the 1st of the month. Please notify ownership of any changes via email by the 15th of the previous month so changes can occur for the following month.