Class Overview

Our Boxing Conditioning classes focus on building strength, agility, and endurance through boxing-inspired exercises. Participants perform drills such as shadow boxing, heavy bag work, Micro Mitt work, footwork, and core-strengthening exercises to improve power, speed, and coordination. Classes often incorporate intervals of cardio and bodyweight exercises to boost cardiovascular fitness and burn calories. Boxing Conditioning is ideal for those looking to tone muscles, relieve stress, and enjoy a high-energy workout, with no prior boxing experience necessary. Please show up 10min early to put on equipment.Boxing gloves required and wraps recommended.Boxing gloves and wraps for sale at gymBoxing gloves for rent at gym = $5 Please note: We cancel class if less than 2 people sign up for a class 12 hours before class starts. Location:812 Suite #5 San Pablo Ave, Pinole, CA 94564.