7:45 - 8:55 PM
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Class Overview

Class Description:The history of dancing in heels goes back to the early 20th century, However, the teaching of the art of Heels was popularized around the globe in the early 21st century by artists such as Aisha Francis, Danielle Polanco, and Yannis Marshall. Heels is a choreographed dance class for intermediate/advanced students utilizing any type of high-heeled shoes. This class combines styles of dance from jazz, street jazz, hip hop and commercial dance. In this class, you will begin with a warm up focusing on strengthening the ankles, glutes, hips and core finished with a short technique portion. This class is heavily focused on grounding dancers, building strong fundamentals, drills and a deeper understanding of musicality, performance and quality of movement. Suggested Footwear:Heels required (We suggest bringing heels with strong ankle support) Suggested Experience Needed:1 year of experience or more Related Classes:Heels Technique, Jazz, Ballet, Contemporary, Jumps and Turns Prerequisite:6 months or more of Beg. Heels. 6-8 weeks of Heels Technique. Dancers should know basic knowledge of Heels terminology and techniques.
414 Mason Street, Suite 705 San Francisco, CA 94102  
415-484-3451

Class Types

Pilates Mat, Cardio Dance, Bollywood & Bhangra, Jazz, Zumba, Barre, Salsa, Dance, Sculpt, Cardio, Power, Belly Dancing, HIIT, Modern & Contemporary

Amenities

Changing rooms
Cubbies
Free Mats
Free WiFi
Private Training
Retail
Water Filling Station

Cancellation Policy

In-Studio: 3 hours

Neighborhood

Union Square

Know before you go

  • Please arrive 5-10 minutes before class
  • New students must complete liability waiver prior to attending class
  • Studio is located inside the Native Sons Building on the 7th floor, between Post Street and Geary Street
  • There is metered parking just outside of the building
  • DRENCHED!, Bootcamp, cardio & choreography classes: sneakers suggested
  • Barre, Barre Bootcamp, Rezist, Express Abs, Pilates, Yoga: barefoot or grip socks recommended
  • Ballet, Modern, Jazz: ballet shoes or socks suggested
  • Salsa & Ballroom: ballroom shoes recommended
  • Heel Classes: Heels / Boots suggested - see which heel class for specific type of heel if any. ie: Sexy Beast classes suggest a 7-inch platform heel

STUDIO OVERVIEW

Rae Studios is a boutique dance and fitness center, overlooking downtown San Francisco. With wall-to-wall mirrors, high ceilings, stretch bars, window-side resting area and our electrifying in house dance and fitness instructors, Rae Studios is the perfect solution for group classes. Rae Studios features three unique plant inspired spaces: Studio 1: "Live Your Life S1", Studio 2: "Rhythm and Flow", and Studio 3: "Creative Lab". 

Monday, May 13
Time Class Type Instructor
7:45 - 8:55 PM Heels [Int/Adv] dance JJ Ghera JOIN NOW