Class Overview

Class Description:Barre was created in 1959 by a ballet dancer named Lotte Berk after injuring her back. Berk combined ballet movements with rehabilitative therapy to form a few methods of exercise. Power Barre is positioned on the center floor, also known as “off the barre”. This class includes high + low impact traditional Barre combos using medium and light weights along with other props that change weekly. This class is centered around traditional Ballet, Dance, Yoga and Pilates foundations. This is an all-levels class. Arrive early to save your seat at the mat. Suggested Footwear:Barre socks; Barefoot Props:Yoga mat, free weights, resistance bands, yoga blocks, weighted balls, magic circles and gliders. Various props changed weekly. All props provided in-studio. Suggested Experience Needed:No prior experience required to take this class Related Classes:Yoga, Pilates   Full Class Schedule: https://www.raestudios-sf.com/class-schedule