Class Overview

Class Description:This class focuses on two parts: 1) Dance Conditioning which focuses on lengthening and strengthening muscles, increasing range of motion, and improving the cardiovascular endurance, using cross-training and dance techniques. 2) Dance Technique focuses on various kicks, jumps, and turns in across the floor combinations. Suggested Footwear:Barefoot, Socks, dance paws, Jazz slippers, Jazz shoes Props:Yoga Mats, pilates ball, 5lbs weight, green band, sliders, resistance bands, yoga blocks. Suggested Experience Needed:No prior dance experience recommended. All Levels Related Classes:Heels Technique, Ballet, Contemporary   Full Class Schedule: https://www.raestudios-sf.com/class-schedule