The Well is a one-of-a-kind holistic focused yoga, Pilates & strength studio rooted in sustainable, functional fitness techniques. A place for you to feel empowered, inspired, and supported by some of the most experienced and talented instructors in the San Francisco Bay Area.
9:00 - 10:00 AM
JOIN NOW
Class Overview
This is a fluid, advanced flow class that is taught at a quicker pace with cues to find your alignment and breath, while encouraging you to find your edge. There will always be space to modify and follow your own practice, however we recommend attending yoga classes prior for a basic level of knowledge and understanding of the practice. We provide props. This class is barefoot.Class Types
Strength, Pilates Apparatus, Vinyasa, Barre, Cardio Dance, Running, Cardio, TRX & Suspension, Restorative, Yin, Functional Fitness, Hatha, Meditation & Pranayama, Pre/Post-Natal, Yoga & Wellness, Kickboxing
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown West Dublin
Know before you go
- Please arrive 5 minutes prior to your first class to sign in and meet your instructor
Friday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | ENERGETIC FLOW | Stacy M. | JOIN NOW |
Sunday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | ENERGETIC FLOW | Gina K. | JOIN NOW |
Wednesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:45 - 11:45 AM | ENERGETIC FLOW | Katie G. | JOIN NOW |
Friday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | ENERGETIC FLOW | Stacy M. | JOIN NOW |
Sunday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | ENERGETIC FLOW | Gina K. | JOIN NOW |
Wednesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:45 - 11:45 AM | ENERGETIC FLOW | Samantha O. | JOIN NOW |
