Class Overview

Engage in a deeply relaxing approach to Yoga and let the healing begin. Yin Yoga is designed to help get your joints bounce back to their optimal ranges of motion and to help improve your mobility. Props are used to facilitate deep release in the connective tissues and to calm the nervous system. AND as an added bonus, you get to enjoy these longer holds while receiving personal touch and TLC (neck, shoulder, and back rubs). We practice in a cooler setting so please wear comfy clothing, the looser the better for the skin.   This class is ideal for new students, anyone nursing or bouncing back from an injury. All student levels are welcome.     Sweat-o-meter: 😄 😄 No sweat😅 Some sweat😅😅 You'll need a towel😅😅😅 You might wanna bring an extra shirt