Roots is more than a gym, it's a community. Discover their incredible instructors, welcoming members, and explore any of their 60 classes per week, including group fitness, indoor cycling, yoga, water aerobics and more.
4:30 - 5:15 PM
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Class Overview
Get lifting with BODYPUMP ™ and you’ll tone and shape your entire body in just 45 minutes. This full body workout will utilize light to moderate weights with lots of repetition. Instructors will guide you through scientifically proven moves and pumping out encouragement, motivation and great music!Class Types
Vinyasa, Strength, Cardio, Sculpt, Boot Camp, Indoor Cycling, TRX & Suspension, Functional Fitness, Weight Lifting & Power Lifting, Running, Kickboxing, HIIT, HIIT & Tabata
Amenities
Changing rooms
Child Care
Complimentary Shoes
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Pool
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Westfield
Know before you go
- Large group and aqua classes are at the Roots Aquatics and Fitness Center
- Roots cycle classes are at the Roots Athletic Center (shoes available for rent)
