Energy Yoga & Wellness is a yoga studio that offers mindful yoga classes along with fitness fusion classes. Every soul is embraced, celebrated, and nurtured on their unique journey to well-being.
Class Overview
This all levels vinyasa style class emphasizes seamless flow between postures, synchronized with breath. The instructor will guide you through a series of poses that will build strength, flexibility, and balance while promoting mindfulness and relaxation. Throughout the class, the teacher will encourage students to listen to their bodies and modify the postures as neededClass Types
Vinyasa, Strength, Yin, Sound bath, Meditation & Pranayama, Boot Camp, Interval Training, Cardio
Amenities
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Cancellation Policy
In-Studio: 1 hours
Neighborhood
St Peters
Know before you go
- Please arrive ten minutes early to set up for class (doors will lock once class begins)
- Bring a mat, water bottle and anything else you may need for support during class (limited quantity mats and props available)
- Bring an open mind and heart :)
