Move through yoga postures with grace and ease. Breathe and move with mindful awareness as you are guided through a yoga flow that is suitable for Every Body.
Please arrive 10 minutes before class begins. For the benefit of yourself and fellow practitioners, please do not knock if the doors are locked.
There may be some twists, turns and bending, so don’t eat a full meal at least one hour before class – the emptier your stomach, the more enjoyable your practice will be.
Bring your own yoga mat or you can rent one for $1.
Bring a towel and water bottle; there is a water bottle refilling station.