Class Overview

The SurfSet brings new dimensions and fun to fitness with surfing inspired exercises and so much more. Squats, lunges, pushups, planks and even yoga have new layers of excitement and challenge when performed on the SurfSet. The Surfset board creates a dynamically shifting platform that makes every exercise more mindful and challenging. The Surfset board has adjustable stability allowing you to start slowly to build body awareness and a sense of body control on the board or to hop on and dive right in, the choice is yours. This is great for both advanced athletes looking to fine tune their skills and for fitness beginners who need to learn the basics of engaging the core & controlling body movements. Benefits of Surfset improved : Proprioception Balance Core Strength Mind Body Connection Body Control Flexibility Stability Aerobic Capacity Dynamic Balance Full Body Toning Full Body Strengthening Fat Burning