4Fitness has put a unique twist on group fitness classes. Classes are intentionally small to ensure that everyone gets the attention they deserve while maintaining a safe and fun fitness environment.
9:15 - 9:45 AM
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Class Overview
This class is quick fun full body workout that focuses on strength, core, and a touch of a cardio. The Power Core class features the Monkii 360 tool which is a weighted ball and bungee used to create dynamic movements and compound exercises like woodchops, lunge and one arm push, twisting and more. The Monkii 360 tool allows for the use of a variety of grips and handholds. Beginner friendly.Saturday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 9:45 AM | Power Core | Tracie Thompson | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 5:45 PM | Power Core | Tracie Thompson | JOIN NOW |
Thursday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 5:45 PM | Power Core | Tracie Thompson | JOIN NOW |
