Class Overview

This Aerial Restorative Yoga class uses a fabric called a 'hammock' or 'swing' with padded edges to support the weight of our bodies, helping us achieve various postures with more depth, ease, and excitement. Each class has various yoga poses, a full inversion, and some breath work. There are no crazy flips and tricks; this is just a relaxing aerial yoga class.   We love introducing people to aerial yoga. We welcome beginners to join us. No yoga experience is needed.