4Fitness has put a unique twist on group fitness classes. Classes are intentionally small to ensure that everyone gets the attention they deserve while maintaining a safe and fun fitness environment.
6:45 - 7:30 PM
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Class Overview
This class will be taught using a fabric hammock. The hammock will only be a few inches off the floor a yoga mat is recommended if you don't have one don't worry we do. The hammock is used to help the body into postures that will be held for 1-3 minutes. Yin Yoga focuses on releasing the fascia and has a very relaxing almost meditative pace. This class is beginner friendly.Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:45 - 7:30 PM | Aerial Yin Yoga | Tracie Thompson | JOIN NOW |
Tuesday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:45 - 7:30 PM | Aerial Yin Yoga | Tracie Thompson | JOIN NOW |
Friday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:15 - 9:00 AM | Aerial Yin Yoga | Tracie Thompson | JOIN NOW |
