Chakra Challenge™ Yoga & Holistic Wellness Center offers a variety of holistic services including yoga classes, massage therapy, reflexology, reiki, hypnotherapy, breath work, spiritual coaching and has a metaphysical supply store. Promoting peace and prosperity by facing personal struggles and fears with courage, love, truth, and forgiveness. Creating proper balance and restoring energy and resources needed to accomplish your goals and live your true purpose.
11:00 - 12:00 PM
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Class Overview
LIVE STREAM VIRTUAL CLASS Chair yoga is a supported practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes are a great form of yoga for beginners or anyone who prefers a slower paced practice. Chair yoga can increase flexibility, strength and body awareness. When standing poses are included in a Chair yoga class, the chair is used to help with and improve balance. Chair yoga may also include Pranayama (breathing techniques) and meditation to promote focus, mental clarity and relaxation. Level 1-2Class Types
Hatha, Yin, Restorative, Tai Chi, Qi Gong, Vinyasa, Meditation & Pranayama, Sound bath, Iyengar, Sculpt
Amenities
Complimentary Towels
Free Mats
Parking
Cancellation Policy
Live Stream: 1 hour
Neighborhood
Boynton Beach
Know before you go
- Bring a mat if you have one
- Bring your own water if you would like
- Wear comfortable clothing
- The studio is located next to Publix at Whitworth Farms
Thursday, May 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | *VIRTUAL* Chair Yoga | Allie | JOIN NOW |
Friday, May 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | *VIRTUAL* Chair Yoga | Josh | JOIN NOW |
Monday, June 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | *VIRTUAL* Chair Yoga | Ann-Marie | JOIN NOW |
Tuesday, June 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | *VIRTUAL* Chair Yoga | Elyce | JOIN NOW |
Wednesday, June 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | *VIRTUAL* Chair Yoga | Christina | JOIN NOW |
Thursday, June 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | *VIRTUAL* Chair Yoga | Allie | JOIN NOW |
Friday, June 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | *VIRTUAL* Chair Yoga | Josh | JOIN NOW |
Monday, June 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | *VIRTUAL* Chair Yoga | Ann-Marie | JOIN NOW |
Tuesday, June 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | *VIRTUAL* Chair Yoga | Heather | JOIN NOW |
Wednesday, June 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | *VIRTUAL* Chair Yoga | Christina | JOIN NOW |
