Class Overview

LIVE STREAM VIRTUAL CLASS   In Sanskrit, Vinyasa means "to place in a special way". In a vinyasa class, postures are synced together with the breath. Unlike ashtanga, the sequence is always different, but always starts with sun salutations. Transitions between poses are smooth and it can feel like a dance. Because of the fast pace of classes, there is usually less focus on alignment which could lead beginners to injuries. Vinyasa yoga is often considered the most athletic yoga style. This practice is best for intermediate to advanced yogis, as teachers expect students to know the basic alignments. A vinyasa class is physical and will test the body's limits while calming the mind. Many types of yoga can also be considered vinyasa flows. Levels 2-3