Class Overview

LIVE STREAM VIRTUAL CLASS   Iyengar Yoga is accessible for all ages and all body types. It is known for its focus on precision, timing, and the use of props, to help the practitioner to achieve perfection in any pose. Regular practice of Iyengar Yoga integrates the body, mind, and emotions. Certified Iyengar Yoga Teachers (CIYTs) go through a comprehensive training to provide clear demonstrations of each posture. These teachers are skilled in using simple props to maximize the opening and awareness of the body, providing support to the less flexible and extra extension to the more advanced student. Iyengar Yoga is a powerful and sophisticated discipline that can be practiced in all stages of life. The benefits are far-reaching and will assist the practitioner in every aspect of daily living.  All levels