Class Overview

LIVE STREAM VIRTUAL CLASS   Hatha yoga is about balancing the body and mind. ‘Ha’ represents the esoteric sun, and ‘tha’ the moon. The practice of Hatha yoga aims to join, yoke, or balance these two energies. This class will include a set of physical postures and breathing techniques. These will be practiced more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. The pace is slow enough for teachers to explain poses (alignment & benefits) and to correct students, which is perfect for beginners. Expect to leave a Hatha class calmer, energized and with better body awareness.  All levels