Class Overview

*VIRTUAL CLASS*   This 30-minute mid-day meditation will help you to restore and maintain balance throughout your day.Everyone is welcome regardless of your meditation experience. Meditation practice develops concentration, which allows us to calm and steady the mind. In this class, we will learn how to practice together with guided meditations, learn about the research behind mindfulness and its benefits and explore other mindfulness practices. The aspiration is to learn to live authentically in the world with kindness, to be at ease and more present, feel more comfortable in our own skin and to awaken our hearts. The teacher will begin the guided meditation with a mindful check-in, or body scan to aid in “arriving” and being present followed by a short talk or reading about mindfulness or meditation to provide clear, simple instructions on how to meditate; and then guides a meditation that leads into a short, silent meditation.  All levels