Class Overview

The Experience© is our signature class combining all of the movements our bodies crave in one class. We move mindfully and with intention in a vinyasa-inspired flow. We incorporate some of our favorite Barre exercises and sweat through powerful, dynamic cardio bursts. We connect it all together with breath and music for an energetic experience that will invigorate your body and soul.  An email will be sent to you 20 minutes prior to the start of class. There will be step by step instructions to connect via zoom. Ankle and wrist weights are provided complimentary to all in-studio class participants and available for purchase so you can get the same experience at home!