IronBody Studios offers a comprehensive fitness experience with personal training, group classes, and open gym access. Whether you're looking for personalized guidance or an engaging group fitness experience, IronBody Studios has a solution to fit your needs with a passionate team of professionals looks forward to welcoming you to their community.
Class Overview
A flow to let go the week, reset the mind and recharge the body for a relaxing or productive weekend.This practice allows you to slow down, relax, and turn inward, to help release tension, stress, and restore your energy levels. Improve your flexibility, boost circulation, and meditate.Class Types
Stretching, Cardio Dance, Strength, Open Gym, HIIT, Vinyasa, Sculpt, Restorative, Yin, Functional Fitness, Interval Training
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Mats for Rent
Parking
Private Training
Retail
Socks for Purchase
Towels for Rent
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Live Stream: 1 hour
Live Stream: 1 hour
Neighborhood
Madison Heights
Know before you go
- Clothing: Wear moisture-wicking, breathable activewear, such as leggings, shorts, or sweatpants, and a comfortable sports bra or fitted t-shirt. Opt for non-restrictive clothing that allows for a full range of motion.
- Yoga is done barefoot or with socks; wear a shoe with minimal tread for the more active cardoi/strength classes, and supportive athletic shoes for all other classes
- Bring a water bottle and yoga mat (available for use free of charge), and sweat towel
Saturday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | Virtual | Yin Yoga | Daryl Lawrence | JOIN NOW |
Saturday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | Virtual | Yin Yoga | Daryl Lawrence | JOIN NOW |
