Class Overview

Dance fit & deep stretch class designed to help create heat, release and relaxation through dance fitness, somatic movement technique & breathwork followed with an intentional deep stretch session. This class is ideal for those looking for a safe cardio based workout and reconnection of their mind & body!
28838 John R Road Madison Heights, MI 48071  
248-629-0206

Class Types

Stretching, Cardio Dance, Strength, Open Gym, HIIT, Vinyasa, Sculpt, Restorative, Yin, Functional Fitness, Interval Training

Amenities

Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Mats for Rent
Parking
Private Training
Retail
Socks for Purchase
Towels for Rent
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour

Neighborhood

Madison Heights

Know before you go

  • Clothing: Wear moisture-wicking, breathable activewear, such as leggings, shorts, or sweatpants, and a comfortable sports bra or fitted t-shirt. Opt for non-restrictive clothing that allows for a full range of motion.
  • Yoga is done barefoot or with socks; wear a shoe with minimal tread for the more active cardoi/strength classes, and supportive athletic shoes for all other classes
  • Bring a water bottle and yoga mat (available for use free of charge), and sweat towel

STUDIO OVERVIEW

IronBody Studios offers a comprehensive fitness experience with personal training, group classes, and open gym access.  Whether you're looking for personalized guidance or an engaging group fitness experience, IronBody Studios has a solution to fit your needs with a passionate team of professionals looks forward to welcoming you to their community.

Monday, May 20
Time Class Type Instructor
6:45 - 7:45 PM Virtual | Dance Fit + stretch yoga_meditation_stretch dance Morgan Gardner-Cantese JOIN NOW
Monday, May 27
Time Class Type Instructor
6:45 - 7:45 PM Virtual | Dance Fit + stretch yoga_meditation_stretch dance Morgan Gardner-Cantese JOIN NOW