Class Overview

High-Intensity CardioGood things come to those who sweat! This class blends all the modalities from Project: Body in a 35-minute session. In this fast-paced class, you will perform 12 exercises per round. Each exercise is performed for 50 seconds with a break of 12 seconds. During your break, the instructor will introduce or model the next exercise. You will do the circuit three times. Our timer will cue you throughout the rounds. Expect to break a major sweat and get your heart pumping, you will find signature exercises derived from the rest of the classes we offer at our studio. Shoes are required. In the end, you will be rewarded with an awesome cooldown!