Class Overview

Tone and Sculpt your ABC!! (ARMS, BACK, AND CORE) Work your abs and your upper body muscles in this strengthening class. We use a variety of equipment to strengthen your abs, arms, shoulders, chest, and back for the ultimate upper body workout. 40 Minutes. Bare feet or barre socks required. Expect to use a series of bands, lightweights, and sliding disks. In this class, you will focus on smaller muscles around your abs, lower - upper back and arms. This is a low-impact class. Do not have the equipment at home? no worries, you can use bottles of water or using something with some weight.